Recognize and Manage Life’s Transitions

The guided meditation at yoga class this morning began with a short discourse on how to recognize and manage transitions.  The yoga teacher referred to sudden transitions in temperature as the cold spring weather suddenly turns summer-like and then gets chilly again. She  reminded us that the change from day time highs of 10 Celsius […]

Resilience and Dealing with Change

Resilience is important when dealing with change. Change happens all the time.  Dealing with change effectively is a key component for retirement happiness. Every day of your life brings change. Sometimes the change is subtle; it may be a small event like wearing a new shoes or eating a new food or meeting someone you […]