The guided meditation at yoga class this morning began with a short discourse on how to recognize and manage transitions. The yoga teacher referred to sudden transitions in temperature as the cold spring weather suddenly turns summer-like and then gets chilly again. She reminded us that the change from day time highs of 10 Celsius […]
resilience and dealing with change
Resilience and Dealing with Change
Resilience is important when dealing with change. Change happens all the time. Dealing with change effectively is a key component for retirement happiness. Every day of your life brings change. Sometimes the change is subtle; it may be a small event like wearing a new shoes or eating a new food or meeting someone you […]
