Retirement Happiness — End of Summer Thoughts

In three weeks, the fall equinox will mark the end of summer.   Many deem Labour Day weekend the official end of summer but I’m prepared to wait until September 22 to declare that summer is over. Endings are always difficult, especially when it marks the passage of a happy and carefree time period.   […]

Positive Self Talk

Do you practise positive self talk? Is there an inner voice in your head with a running commentary that helps you to feel good about yourself? Or, is the commentary critical and negative? Everyone talks to themselves — sometimes quietly and sometimes out loud. Because self talk influences self confidence and self esteem, the way […]

Last Chance to Create the Life you Love

Last week, as I chatted with one of my beach friends, she commented that retirement represents a last chance to create a life you love. She talked about her retirement journey and expressed longing for the day when her husband finally retires. She spoke of plans for relocating to a warmer climate to enjoy beach […]

Retirement Happiness — Designing my Summer

Hurray — summer has arrived! This is the time to delight in every moment, take advantage of the long days, break out the beach umbrellas, serve flavoured ciders on ice, and barbecue every day. Because it’s so easy to let this precious season pass without paying attention, I’m taking the advice of Gretchen Rubin, my […]

Love Relationships

Valentine’s day is a perfect time to consider the love relationships in your life.  It’s a perfect time to think about the people who nurture and support us. You might be fortunate to have many love relationships in your life.  On the other hand, you might stop reading right now thinking that love relationships are […]

Retirement Happiness — Trying New Things

Trying new things changes your perspective. What you did previously, how you did it, and how it made you feel, change. My perspective on walking changed today as I experimented with walking poles. My husband felt that I would build more endurance and upper body strength if I challenged myself to walk differently. Hence, one […]

Boxing Day — My Favourite Day of the Year

Boxing Day is my favourite day of the year. It’s a day when I sit quietly and contemplate the holidays. Nothing must be accomplished on Boxing Day. It’s a day for sleeping in to catch up on the late nights during the hectic week before Christmas. Getting dressed is optional as there are no commitments. […]