Positive Self Talk

Do you practise positive self talk? Is there an inner voice in your head with a running commentary that helps you to feel good about yourself? Or, is the commentary critical and negative? Everyone talks to themselves — sometimes quietly and sometimes out loud. Because self talk influences self confidence and self esteem, the way […]

Last Chance to Create the Life you Love

Last week, as I chatted with one of my beach friends, she commented that retirement represents a last chance to create a life you love. She talked about her retirement journey and expressed longing for the day when her husband finally retires. She spoke of plans for relocating to a warmer climate to enjoy beach […]

Are you having fun yet?

The Urban dictionary describes the phrase ‘are we having fun yet?’ as “an annoying phrase used by dipshits at convenience stores, offices, or pretty much any place of business”.  Too bad that I didn’t understand this during my days at the office where I heard the phrase too often! Since retirement I’ve heard this term […]

Retirement Happiness — Why bother with a blog?

When I meet with friends who are retired, they ask why I bother writing a blog. This happens often, especially when I refuse an invitation because of a self-imposed writing or posting deadline. Friends wonder whether I’m wasting my time as they know that I make no money from blogging. They often ask ” why […]

Retirement Happiness — Use Your ‘Psychic Armour’

One morning last week as I drove to the gym for morning exercise,  I listened to a short documentary about the importance of psychic armour. I was intrigued. I had never thought of psychic armour as a method of protection from the inevitable stresses or anxieties that can unexpectedly hit anyone at any time. Whether […]

Relationships — Establishing New Networks

After moving to London, Ontario last year, I’m faced with establishing a new social network, not an online network, as, thankfully, this network moved with me,  but a network of real people. Previous to this move, my husband and I lived in the greater Toronto area for 26 years. After such a long time in […]