How Colour Affects Happiness

In recent weeks two of my favorite happiness gurus, Gretchen Rubin https://gretchenrubin.com/blog/and Margaret Manning http://sixtyandme.com/have been discussing colour and its effect on happiness. Their comments prompted a new recognition of the importance of colour in my life. I am a visual learner and heavily dependent on pictures, mind maps, graphs and other visual cues as […]

Prepare for A Happy New Year

In a few days, we will turn the page on 2017 and prepare for the ‘Happy New Year’ that is wished for us in almost every encounter. There is something special about a new year.  The past is gone. A clean slate opens. It’s a time to anticipate fresh opportunities. A ‘Happy New Year’ won’t […]

Last Chance to Create the Life you Love

Last week, as I chatted with one of my beach friends, she commented that retirement represents a last chance to create a life you love. She talked about her retirement journey and expressed longing for the day when her husband finally retires. She spoke of plans for relocating to a warmer climate to enjoy beach […]

Retirement Happiness — Designing my Summer

Hurray — summer has arrived! This is the time to delight in every moment, take advantage of the long days, break out the beach umbrellas, serve flavoured ciders on ice, and barbecue every day. Because it’s so easy to let this precious season pass without paying attention, I’m taking the advice of Gretchen Rubin, my […]

Why is Food a Hot Topic?

Twenty or thirty years ago, who would have guessed that food would become a hot topic, perhaps even an obsession? It’s difficult to pick up a magazine, have a conversation, or open a computer/tablet without finding a reference to food. Pictures of food dominate many social media sites, specialty television channels feature cooking programs, websites […]

Relationships — Establishing New Networks

After moving to London, Ontario last year, I’m faced with establishing a new social network, not an online network, as, thankfully, this network moved with me,  but a network of real people. Previous to this move, my husband and I lived in the greater Toronto area for 26 years. After such a long time in […]