Embracing JOMO

During this summer, I’ve focused on embracing JOMO.  In case you are wondering, JOMO is the short form for ‘Joy of Missing Out’.  It usually means leaving behind the devotion to social media — ignoring tweets, messages, emails, and other distractions that rob us from living in the moment and appreciating what is happening right […]

Recognize and Manage Life’s Transitions

The guided meditation at yoga class this morning began with a short discourse on how to recognize and manage transitions.  The yoga teacher referred to sudden transitions in temperature as the cold spring weather suddenly turns summer-like and then gets chilly again. She  reminded us that the change from day time highs of 10 Celsius […]

Retirement Happiness — Learn from what’s not working

When we want to learn about what works in life, taking a look at what’s not working offers many lessons. When you try something and it doesn’t work, you learn from the experience. Sometimes, it’s smart to leave a frustrating endeavour and try something else rather than discouraging yourself in a hopeless project. If the […]

Increasing Happiness by Changing your Happiness Baseline

I’ve learned that we’re all born with a happiness baseline that can be improved from choices made every day. Happiness comes from within; increasing the natural happiness baseline comes from smart choices. Positive psychology studies refer to a ‘hedonic set point’ or general level of happiness that may go up or down during certain periods […]

Can a positive attitude help you face winter?

It’s mid-January.  Earlier this week ‘blue’ Monday occurred.  This third Monday of January is deemed the most depressing day of the year.  Whether it’s blue Monday, January doldrums, or winter blahs, at this time of year it’s difficult to stay motivated and energized. For many who live in the Northern Hemisphere, the holiday cheer faded […]