Age Changes Life’s Perspective

Have you noticed that age changes your perspective on life? The ‘stuff’ of daily living matters less. There are fewer worries. It’s easier to ignore things that, in the past, might have led to anxiety, frustration, or anger. Negative events, though troubling, are more easily taken in stride. Thinking focuses on the present rather than dwelling […]

Harness the Benefits of Journal Writing

For years I’ve written a journal. I don’t know if journal writing has improved my life but when I don’t write in the morning, it feels that the day hasn’t begun as it should. A comfy chair in my den is my preferred spot for journal writing. Occasionally I choose to write in bed propped up […]

Retirement Happiness — Learn from what’s not working

When we want to learn about what works in life, taking a look at what’s not working offers many lessons. When you try something and it doesn’t work, you learn from the experience. Sometimes, it’s smart to leave a frustrating endeavour and try something else rather than discouraging yourself in a hopeless project. If the […]

Increasing Happiness by Changing your Happiness Baseline

I’ve learned that we’re all born with a happiness baseline that can be improved from choices made every day. Happiness comes from within; increasing the natural happiness baseline comes from smart choices. Positive psychology studies refer to a ‘hedonic set point’ or general level of happiness that may go up or down during certain periods […]

Retirement Happiness — Make Time for Self-Care

Sometimes the daily schedule is filled with so many activities that it’s difficult to make time for self-care.  When this happens, I’m stressed.  How did a day of retirement pass without enough time for some exercise, for a few moments of gratitude, for journal writing, or for a hobby project? I had an excuse when […]

How Colour Affects Happiness

In recent weeks two of my favorite happiness gurus, Gretchen Rubin https://gretchenrubin.com/blog/and Margaret Manning http://sixtyandme.com/have been discussing colour and its effect on happiness. Their comments prompted a new recognition of the importance of colour in my life. I am a visual learner and heavily dependent on pictures, mind maps, graphs and other visual cues as […]

Prepare for A Happy New Year

In a few days, we will turn the page on 2017 and prepare for the ‘Happy New Year’ that is wished for us in almost every encounter. There is something special about a new year.  The past is gone. A clean slate opens. It’s a time to anticipate fresh opportunities. A ‘Happy New Year’ won’t […]

Unpacking Christmas Memories

Every day of December brings an opportunity for unpacking Christmas memories. Through this month most of us have a schedule filled with preparations, events, invitations, and celebrations of every kind. Many celebrations represent traditions that remind us of family history and link us to our culture. During the past few days, I’ve indulged in reminiscing.  […]

Retirement Happiness — Go Outside Your Comfort Zone

How often do you go outside your comfort zone? Most of us like routines. We like predictability. We like to know what’s expected of us and know that we’ll be able to perform competently. A comfort zone is a safe place. We don’t want the stress of taking a risk on something new or unknown. […]

Retirement Happiness — Clear Mental Clutter

Every day I hear about the importance of clearing physical clutter but I don’t hear admonitions to clear mental clutter. When my brain fills with chatter and uncertainty about what I should be doing next, I know that it’s time to step back and clear the mental clutter. Junk floating around the brain is similar […]