Have You Outgrown Yourself?

When your retirement life feels constricted, you might ask whether you have outgrown yourself. Whaaaat — you ask? How can that happen? In all likelihood, you have outgrown your retirement lifestyle.  You planned a fulfilling and exciting retirement — not one that feels smaller with each passing year. Outgrowing oneself may be a natural progression of […]

Age Changes Life’s Perspective

Have you noticed that age changes your perspective on life? The ‘stuff’ of daily living matters less. There are fewer worries. It’s easier to ignore things that, in the past, might have led to anxiety, frustration, or anger. Negative events, though troubling, are more easily taken in stride. Thinking focuses on the present rather than dwelling […]

Retirement Happiness — Learn from what’s not working

When we want to learn about what works in life, taking a look at what’s not working offers many lessons. When you try something and it doesn’t work, you learn from the experience. Sometimes, it’s smart to leave a frustrating endeavour and try something else rather than discouraging yourself in a hopeless project. If the […]

Increasing Happiness by Changing your Happiness Baseline

I’ve learned that we’re all born with a happiness baseline that can be improved from choices made every day. Happiness comes from within; increasing the natural happiness baseline comes from smart choices. Positive psychology studies refer to a ‘hedonic set point’ or general level of happiness that may go up or down during certain periods […]

How Colour Affects Happiness

In recent weeks two of my favorite happiness gurus, Gretchen Rubin https://gretchenrubin.com/blog/and Margaret Manning http://sixtyandme.com/have been discussing colour and its effect on happiness. Their comments prompted a new recognition of the importance of colour in my life. I am a visual learner and heavily dependent on pictures, mind maps, graphs and other visual cues as […]