How Colour Affects Happiness

In recent weeks two of my favorite happiness gurus, Gretchen Rubin https://gretchenrubin.com/blog/and Margaret Manning http://sixtyandme.com/have been discussing colour and its effect on happiness. Their comments prompted a new recognition of the importance of colour in my life. I am a visual learner and heavily dependent on pictures, mind maps, graphs and other visual cues as […]

Prepare for A Happy New Year

In a few days, we will turn the page on 2017 and prepare for the ‘Happy New Year’ that is wished for us in almost every encounter. There is something special about a new year.  The past is gone. A clean slate opens. It’s a time to anticipate fresh opportunities. A ‘Happy New Year’ won’t […]

Unpacking Christmas Memories

Every day of December brings an opportunity for unpacking Christmas memories. Through this month most of us have a schedule filled with preparations, events, invitations, and celebrations of every kind. Many celebrations represent traditions that remind us of family history and link us to our culture. During the past few days, I’ve indulged in reminiscing.  […]

Retirement Happiness — Go Outside Your Comfort Zone

How often do you go outside your comfort zone? Most of us like routines. We like predictability. We like to know what’s expected of us and know that we’ll be able to perform competently. A comfort zone is a safe place. We don’t want the stress of taking a risk on something new or unknown. […]

Retirement Happiness — Clear Mental Clutter

Every day I hear about the importance of clearing physical clutter but I don’t hear admonitions to clear mental clutter. When my brain fills with chatter and uncertainty about what I should be doing next, I know that it’s time to step back and clear the mental clutter. Junk floating around the brain is similar […]

Make your life a ‘work of art’ by living well

“Art is the proper task of life“ — Friedrich Nietzsche Nietzsche’s 19th century writings on philosophy and the meaning of existence encouraged people to live artistically, attaining satisfaction with the self through adhering to aesthetic values and creating works of art and poetry that capture and convey some form of beauty. Did he mean that […]

Retirement Happiness — End of Summer Thoughts

In three weeks, the fall equinox will mark the end of summer.   Many deem Labour Day weekend the official end of summer but I’m prepared to wait until September 22 to declare that summer is over. Endings are always difficult, especially when it marks the passage of a happy and carefree time period.   […]

Celebrate Canada’s 150th birthday

Hurray — On July 1, Canada celebrates its 150th birthday! All Canadians should celebrate.  Just for fun, I’ll list my 150 reasons for celebration. A great place to live.  I would not choose another country to call home. Indigenous heritage.  Canada has a horrible history with indigenous peoples yet, I believe that most indigenous peoples […]

Are you having fun yet?

The Urban dictionary describes the phrase ‘are we having fun yet?’ as “an annoying phrase used by dipshits at convenience stores, offices, or pretty much any place of business”.  Too bad that I didn’t understand this during my days at the office where I heard the phrase too often! Since retirement I’ve heard this term […]