Retirement Happiness — Learn from what’s not working

When we want to learn about what works in life, taking a look at what’s not working offers many lessons. When you try something and it doesn’t work, you learn from the experience. Sometimes, it’s smart to leave a frustrating endeavour and try something else rather than discouraging yourself in a hopeless project. If the […]

Increasing Happiness by Changing your Happiness Baseline

I’ve learned that we’re all born with a happiness baseline that can be improved from choices made every day. Happiness comes from within; increasing the natural happiness baseline comes from smart choices. Positive psychology studies refer to a ‘hedonic set point’ or general level of happiness that may go up or down during certain periods […]

Can a positive attitude help you face winter?

It’s mid-January.  Earlier this week ‘blue’ Monday occurred.  This third Monday of January is deemed the most depressing day of the year.  Whether it’s blue Monday, January doldrums, or winter blahs, at this time of year it’s difficult to stay motivated and energized. For many who live in the Northern Hemisphere, the holiday cheer faded […]

How Colour Affects Happiness

In recent weeks two of my favorite happiness gurus, Gretchen Rubin https://gretchenrubin.com/blog/and Margaret Manning http://sixtyandme.com/have been discussing colour and its effect on happiness. Their comments prompted a new recognition of the importance of colour in my life. I am a visual learner and heavily dependent on pictures, mind maps, graphs and other visual cues as […]

Unpacking Christmas Memories

Every day of December brings an opportunity for unpacking Christmas memories. Through this month most of us have a schedule filled with preparations, events, invitations, and celebrations of every kind. Many celebrations represent traditions that remind us of family history and link us to our culture. During the past few days, I’ve indulged in reminiscing.  […]

Make your life a ‘work of art’ by living well

“Art is the proper task of life“ — Friedrich Nietzsche Nietzsche’s 19th century writings on philosophy and the meaning of existence encouraged people to live artistically, attaining satisfaction with the self through adhering to aesthetic values and creating works of art and poetry that capture and convey some form of beauty. Did he mean that […]