Age Changes Life’s Perspective

Have you noticed that age changes your perspective on life? The ‘stuff’ of daily living matters less. There are fewer worries. It’s easier to ignore things that, in the past, might have led to anxiety, frustration, or anger. Negative events, though troubling, are more easily taken in stride. Thinking focuses on the present rather than dwelling […]

Recognize and Manage Life’s Transitions

The guided meditation at yoga class this morning began with a short discourse on how to recognize and manage transitions.  The yoga teacher referred to sudden transitions in temperature as the cold spring weather suddenly turns summer-like and then gets chilly again. She  reminded us that the change from day time highs of 10 Celsius […]

Retirement Happiness — Learn from what’s not working

When we want to learn about what works in life, taking a look at what’s not working offers many lessons. When you try something and it doesn’t work, you learn from the experience. Sometimes, it’s smart to leave a frustrating endeavour and try something else rather than discouraging yourself in a hopeless project. If the […]

Increasing Happiness by Changing your Happiness Baseline

I’ve learned that we’re all born with a happiness baseline that can be improved from choices made every day. Happiness comes from within; increasing the natural happiness baseline comes from smart choices. Positive psychology studies refer to a ‘hedonic set point’ or general level of happiness that may go up or down during certain periods […]