Recognize and Manage Life’s Transitions

The guided meditation at yoga class this morning began with a short discourse on how to recognize and manage transitions.  The yoga teacher referred to sudden transitions in temperature as the cold spring weather suddenly turns summer-like and then gets chilly again. She  reminded us that the change from day time highs of 10 Celsius […]

Enjoy Your Female Friendships

As I grow older I enjoy my female friendships more than ever. I’m blessed to have a few close women friends with whom I’ve shared some of the best and worst moments of my life.  As well, I have other friendships  based on similar interests, experiences, and hobbies. These relationships sustain, challenge, and support me. […]