Increasing Happiness by Changing your Happiness Baseline

I’ve learned that we’re all born with a happiness baseline that can be improved from choices made every day. Happiness comes from within; increasing the natural happiness baseline comes from smart choices. Positive psychology studies refer to a ‘hedonic set point’ or general level of happiness that may go up or down during certain periods […]

Retirement Happiness — Make Time for Self-Care

Sometimes the daily schedule is filled with so many activities that it’s difficult to make time for self-care.  When this happens, I’m stressed.  How did a day of retirement pass without enough time for some exercise, for a few moments of gratitude, for journal writing, or for a hobby project? I had an excuse when […]