Can a positive attitude help you face winter?

It’s mid-January.  Earlier this week ‘blue’ Monday occurred.  This third Monday of January is deemed the most depressing day of the year.  Whether it’s blue Monday, January doldrums, or winter blahs, at this time of year it’s difficult to stay motivated and energized. For many who live in the Northern Hemisphere, the holiday cheer faded […]

How Colour Affects Happiness

In recent weeks two of my favorite happiness gurus, Gretchen Rubin Margaret Manning been discussing colour and its effect on happiness. Their comments prompted a new recognition of the importance of colour in my life. I am a visual learner and heavily dependent on pictures, mind maps, graphs and other visual cues as […]