Make your life a ‘work of art’ by living well

“Art is the proper task of life“ — Friedrich Nietzsche Nietzsche’s 19th century writings on philosophy and the meaning of existence encouraged people to live artistically, attaining satisfaction with the self through adhering to aesthetic values and creating works of art and poetry that capture and convey some form of beauty. Did he mean that […]

Retirement Happiness — Shed Emotional Weight

A few days ago I overheard two people at the gym discussing the idea that emotional weight was more difficult to shed than physical weight. I was intrigued by this conversation.¬† Early in my career I worked as a marriage and family therapist. ¬†Sometimes I felt the weight of the feelings in the therapy room. […]