Achieving Balance During Transitions

During a yoga class last week, my teacher spoke of the fall equinox and the balance of day and night that occurs with both the spring and fall equinox.  She went on to speak about life balance and the necessity of creating balance in our lives especially during seasonal changes.  She also spoke of the human […]

For Everything There Is a Season

Pete Seeger’s well known song “Turn! Turn! Turn!” popularized the Biblical phrase ‘for everything there is a season and a purpose under heaven”. Weather patterns, daylight hours, and the angle of the sun changes as the Ontario summer evolves into autumn.  The pace of daily life also changes with the change of seasons.  Suddenly the […]