Retirement Happiness — Learn from what’s not working

When we want to learn about what works in life, taking a look at what’s not working offers many lessons. When you try something and it doesn’t work, you learn from the experience. Sometimes, it’s smart to leave a frustrating endeavour and try something else rather than discouraging yourself in a hopeless project. If the […]

Life Lessons the Olympics Teach Us

Since the start of the Winter Olympics on February 9, I’ve spent too many hours glued to the television.  Bedtimes have stretched to the wee hours of the morning as I sat mesmerized by daring athletes seeking medals, personal best records, and honour for their country. After 16 days, I’m afraid that I’ll suffer withdrawal now […]

Increasing Happiness by Changing your Happiness Baseline

I’ve learned that we’re all born with a happiness baseline that can be improved from choices made every day. Happiness comes from within; increasing the natural happiness baseline comes from smart choices. Positive psychology studies refer to a ‘hedonic set point’ or general level of happiness that may go up or down during certain periods […]

Retirement Happiness — Make Time for Self-Care

Sometimes the daily schedule is filled with so many activities that it’s difficult to make time for self-care.  When this happens, I’m stressed.  How did a day of retirement pass without enough time for some exercise, for a few moments of gratitude, for journal writing, or for a hobby project? I had an excuse when […]

Can a positive attitude help you face winter?

It’s mid-January.  Earlier this week ‘blue’ Monday occurred.  This third Monday of January is deemed the most depressing day of the year.  Whether it’s blue Monday, January doldrums, or winter blahs, at this time of year it’s difficult to stay motivated and energized. For many who live in the Northern Hemisphere, the holiday cheer faded […]

How Colour Affects Happiness

In recent weeks two of my favorite happiness gurus, Gretchen Rubin Margaret Manning been discussing colour and its effect on happiness. Their comments prompted a new recognition of the importance of colour in my life. I am a visual learner and heavily dependent on pictures, mind maps, graphs and other visual cues as […]

Prepare for A Happy New Year

In a few days, we will turn the page on 2017 and prepare for the ‘Happy New Year’ that is wished for us in almost every encounter. There is something special about a new year.  The past is gone. A clean slate opens. It’s a time to anticipate fresh opportunities. A ‘Happy New Year’ won’t […]

Unpacking Christmas Memories

Every day of December brings an opportunity for unpacking Christmas memories. Through this month most of us have a schedule filled with preparations, events, invitations, and celebrations of every kind. Many celebrations represent traditions that remind us of family history and link us to our culture. During the past few days, I’ve indulged in reminiscing.  […]

Retirement Happiness — Go Outside Your Comfort Zone

How often do you go outside your comfort zone? Most of us like routines. We like predictability. We like to know what’s expected of us and know that we’ll be able to perform competently. A comfort zone is a safe place. We don’t want the stress of taking a risk on something new or unknown. […]

Retirement Happiness — Clear Mental Clutter

Every day I hear about the importance of clearing physical clutter but I don’t hear admonitions to clear mental clutter. When my brain fills with chatter and uncertainty about what I should be doing next, I know that it’s time to step back and clear the mental clutter. Junk floating around the brain is similar […]